Home
Members
About
Schedule
Coaches
Why Athletic Asylum
FAQ
Dog Policy
Getting Started
No Sweat Intro
Programs
Student Athletes
Weightlifting
Yoga
Contact
Nutrition
Healthy Recipies
Yoga at Athletic Asylum
Yoga at Athletic Asylum is a great way to balance your training. Below are some amazing benefits of Yoga:
Increased flexibility
Build muscle and strength
Improved posture
Improved bone health
Improved blood flow
Helps with focus
Improved balance
Protection from injury
Home
Members
About
Schedule
Coaches
Why Athletic Asylum
FAQ
Dog Policy
Getting Started
No Sweat Intro
Programs
Student Athletes
Weightlifting
Yoga
Contact
Nutrition
Healthy Recipies